Ashley Williams, Occupational Therapist
Mindfulness is a simple, yet profound way of relating directly to whatever is happening in our lives, including the challenges of stress, pain, illness and eingveryday demands.
The Mindfulness Drop-In program is for anyone who would like to practice meditation in a safe and comfortable group setting and was designed as a way of providing participants of the Mindfulness Based Stress Reduction (MBSR) program an opportunity to continue their meditation practice.
⇒ What to Expect
- This weekly hour of guided mindfulness practice is open to anyone.
- Each session involves various meditation practices and gentle mindful movement. No experience is necessary.
- Please wear comfortable clothing and consider dressing in layers and/or bringing socks and a wrap as the temperature of the room fluctuates .
- Meditation cushions, chairs, yoga mats and blankets are available for use.
⇒ How to Participate
Participation is open to all patients and community members.
There is no cost to participate.
Please call to participate:
*Call Laura Baldwin, Program Manager at 613-279-2100 ext. 115
*or email firstname.lastname@example.org
⇒ Upcoming Sessions:
Mindfulness Drop-In starts again on Tuesday, September 3rd, and will continue to meet every Tuesday from 1:00 pm-2:00 pm until the end of June.
The Mindfulness Drop-In program runs year round but breaks for the months of July and August.