Healthy Lifestyle Programs

Healthy Lifestyle programs are open to everyone!

Please click on the following headings for more information

Community Cooking

Join us the 2nd Thursday of each month to cook up some delicious seasonal recipes! This group is run by our Registered Dietitian who leads an informative discussion & answers all your burning nutrition questions!

Community Exercise

Join us for weekly 1 hour-long fitness classes led by our Occupational Therapist. Great workout music included!

Craving Change

This is a how-to guide for improving eating habits. If you eat when you’re stressed or bored, get frustrated by weight loss programs, or want to feel more in control of your eating then this is the group for you.

Mindfulness Based Stress Reduction (MBSR)

MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way.

Mindfulness Drop-In

The Mindfulness Drop-In provides a weekly opportunity to practice mindfulness meditation in a group setting.

Therapeutic Yoga

Yoga therapy tailors the “tools” of yoga to the specific needs, capabilities, goals and life circumstances of the individual. These tools include postures, breath regulation, meditative practices, and lifestyle changes.

For more information on Programs and Services,
call Laura Baldwin, Program Manager at 613-279-2100 ext. 115
or email us at